Inside look

Inside look

Inside look

Inside look

8 Tips For Managing Weight In Menopause

Focus on Nutrition: Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Increase Protein Intake: Eating enough protein can help maintain muscle mass, which tends to decrease with age.

Incorporate Strength Training: Muscle mass naturally decreases with age, leading to a slower metabolism.

Stay Active: Regular physical activity, including aerobic exercises like walking, cycling, or swimming, can help burn calories and improve overall health.

Manage Stress: High stress levels can lead to weight gain, partly due to the hormone cortisol, which can increase appetite and fat storage.

Get Enough Sleep: Poor sleep can affect hormones that regulate appetite, making it harder to manage weight. Aim for 7-9 hours of quality sleep per night, and adopt good sleep hygiene practices.

Stay Hydrated: Drinking enough water is important for overall health and can help with weight management by promoting fullness and preventing overeating.

Seek Support: Navigating menopause can be challenging, and having a support system in place can help with managing not just weight, but overall health and well-being.

Marky Park from Hypebeast



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